12 exercises for mindful parenting

Just as I had nearly given up on my Buddhist practice (well, more put aside really) a really useful discussion was emailed to me from Tricycle magazine (the Buddhist review) about guess what? Staying mindful while looking after children... This was a link I found there, lovely "exercises" to keep mindfulness real and not just as part of a Buddhist practice. http://joyfullyrejoycing.com/changing%20parenting/mindfulparentingzinn.html